Heart disease. Who gave it to me?

What can you do to decrease your risk for heart disease? Do you know the difference between Modifiable and non-modifiable risk factors?

Modifiable risk factors are lifestyle changes such as smoking, exercise, diet, alcohol use and non-modifiable risk factors are things such as gender, age, and genetics.

Did you know making a few lifestyle changes can make the world of difference.

Things such as incorporating cardio in your daily routine, Choosing colorful and fresh food options, and finding ways to cope with daily stress. These are all things that your can do to help with modifying your risk factors.